Quiche sans pâte aux courgettes

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, Quiche sans pâte aux courgettes. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Quiche sans pâte aux courgettes is one of the most well liked of recent trending foods on earth. It's appreciated by millions daily. It's simple, it's quick, it tastes yummy. They're nice and they look fantastic. Quiche sans pâte aux courgettes is something that I have loved my whole life.

Many things affect the quality of taste from Quiche sans pâte aux courgettes, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Quiche sans pâte aux courgettes delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook Quiche sans pâte aux courgettes using 8 ingredients and 3 steps. Here is how you can achieve that.

Ingredients and spices that need to be Get to make Quiche sans pâte aux courgettes:

1. 3 oeufs
2. 50 cl lait
3. 100 g gruyère râpé
4. 100 g farine
5. 2 courgettes
6. 1/2 oignon
7. Sel
8. Poivre

Steps to make to make Quiche sans pâte aux courgettes

1. Faire revenir l'oignon et les courgettes avec un peu d'huile d'olive.
2. Mélanger les oeufs, le lait et la farine (faire attention à ce qu'il n'y ait pas de grumeaux). Rajouter le fromage râpé.
3. Rajouter les courgettes au mélange et enfournez 40 minutes à 210 degré (four préchauffé).

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