Quiche sans pâte aux épinard et au saumon

Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, Quiche sans pâte aux épinard et au saumon. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Quiche sans pâte aux épinard et au saumon, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Quiche sans pâte aux épinard et au saumon delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Quiche sans pâte aux épinard et au saumon is Pour 6 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook Quiche sans pâte aux épinard et au saumon using 6 ingredients and 6 steps. Here is how you cook that.

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Ingredients and spices that need to be Make ready to make Quiche sans pâte aux épinard et au saumon:

1. 100 g farine
2. 3 œufs
3. 3 pavés de saumon
4. 500 ml lait
5. 400 g. D épinard cru
6. 100 g fromage râpé

Steps to make to make Quiche sans pâte aux épinard et au saumon

1. Préchauffez le four à 200
2. Faire cuir les épinards dans de l eau bouillante.
3. Frit les pavés de saumon
4. Dans un bol mélangez œuf, lait et farine
5. Égoutter les épinards et ajouter les avec le saumon à la préparation
6. Beurrez un plat allant au four, mettre la préparation parsemez de fromage râpé et enfournez.

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So that is going to wrap it up for this special food Recipe of Quick Quiche sans pâte aux épinard et au saumon. Thanks so much for your time. I am sure you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!