Dinde épinard et tomate

Hello everybody, hope you're having an amazing day today. Today, we're going to prepare a distinctive dish, Dinde épinard et tomate. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.

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As for the number of servings that can be served to make Dinde épinard et tomate is Pour 3 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Dinde épinard et tomate estimated approx 10 min.

To get started with this particular recipe, we must prepare a few components. You can cook Dinde épinard et tomate using 6 ingredients and 4 steps. Here is how you cook it.

J'ai utilise deux cuisse de poulet qu'il me restait .
Ça marche aussi avec des escalopes de poulet

Ingredients and spices that need to be Get to make Dinde épinard et tomate:

1. 100 g d'épinard cuit
2. 2 cuisse de poulet
3. 200 g dés de tomate
4. 1 c à soupe d'ail semoule
5. 120 g blé cru
6. 1 oignon

Steps to make to make Dinde épinard et tomate

1. Cuire le blé en suivant les instructions du paquet
2. Désosser les cuise de poulet.
   Les couper en morceaux
3. Émincer les oignons et les faire revenir dans un peu d'huile
   Ajouter le poulet, les épinard, l'ail et la pulpe de tomate.
   
   Cuire le tout 5 minutes
4. Ajouter la crème et laisser mijoter 5 minutes à feu doux

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