Courgettes râpées au blanc d'œuf et parmesan

Hey everyone, I hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, Courgettes râpées au blanc d'œuf et parmesan. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Courgettes râpées au blanc d'œuf et parmesan, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Courgettes râpées au blanc d'œuf et parmesan delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Courgettes râpées au blanc d'œuf et parmesan is Pour 2 personne. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Courgettes râpées au blanc d'œuf et parmesan estimated approx 30 mn.

To get started with this recipe, we must prepare a few components. You can have Courgettes râpées au blanc d'œuf et parmesan using 6 ingredients and 7 steps. Here is how you cook it.

Dans le jardin j'ai 6 pieds de courgettes de compétition. Résultat, pour éviter la saturation l'imagination est de rigueur.
L'oignon et la courgette caramélisent en cuisant longtemps à petit feu

Ingredients and spices that need to be Prepare to make Courgettes râpées au blanc d'œuf et parmesan:

1. 1 grosse courgette d'au moins 1 kg, non épluchée
2. 1 oignon haché
3. 1 cuillère à soupe d'huile d'olive
4. 4 blancs d'oeufs (frais ou décongelés)
5. 1 peu de parmesan
6. Sel

Instructions to make to make Courgettes râpées au blanc d'œuf et parmesan

1. Râper la chair de la courgette en évitant les graines
2. Bien essorer la courgette râpée dans un torchon
3. Chauffer l'huile et faire revenir l'oignon haché à feu assez vif.
4. Rajouter la courgette essorée dans la poêle, saler.
5. Continuer à feu modéré au moins 20 mn en mélangeant souvent
6. Rajouter les blancs d'oeuf, continuer à cuire en mélangeant encore 10 mn
7. Servir parsemé de parmesan, avec ou sans coulis de tomates, et accompagné de pâtes, riz ou céréales

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